Bernhard Holler 4x1000m/3:00r row
4,000
Meters
15:39.6
Time
1:57.4
Pace
276
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 27:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 127 |
April 25, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1043 | 22 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 22 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 22 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 22 | |
| r70 |
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Workout Graph
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