Bernhard Holler 2x15:00/2:00r row
7,132
Meters
30:00.0
Time
2:06.1
Pace
456
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
April 29, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 20 | |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 20 | |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 20 | |
| r25 |
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Workout Graph
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