Bernhard Holler 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
423
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 129 |
April 30, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 423 | 19 | 171 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 18 | 159 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 19 | 168 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 19 | 170 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 20 | 176 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 91 | 20 | 182 |
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Workout Graph
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