Bernhard Holler 45:05 row
8,676
Meters
45:05.0
Time
2:35.8
Pace
470
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 127 |
April 30, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,676 | 2:35.8 | 92 | 617 | 470 | 16 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 16 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 17 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 17 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 17 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 17 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 17 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 17 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 17 |
| 45:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 17 |
| 45:05.0 | 6 | 6:56.6 | 5 | 316 | 0 | 0 |
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Workout Graph
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