Bernhard Holler 4x8:00/2:00r row
7,487
Meters
32:00.0
Time
2:08.2
Pace
472
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 130 |
May 01, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,487 | 2:08.2 | 166 | 871 | 20 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 20 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 20 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 20 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 20 | |
| r49 |
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Workout Graph
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