Bernhard Holler 11000m row
11,000
Meters
48:44.4
Time
2:12.9
Pace
672
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 125 |
May 04, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.4 | 11,000 | 2:12.9 | 149 | 812 | 672 | 18 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 121 | 18 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 805 | 122 | 18 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 807 | 121 | 18 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 122 | 18 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 121 | 19 |
| 4:11.6 | 11,000 | 2:05.8 | 176 | 905 | 65 | 20 |
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Workout Graph
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