Bernhard Holler 4x2000m/4:00r row
8,000
Meters
32:58.5
Time
2:03.6
Pace
523
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 48:58.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 125 |
May 05, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.5 | 8,000 | 2:03.6 | 185 | 937 | 19 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 19 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 20 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 20 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 21 | |
| r55 |
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Workout Graph
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