Bernhard Holler 4x1000m/3:00r row
4,000
Meters
15:25.3
Time
1:55.6
Pace
282
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 27:25.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 131 |
May 08, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1078 | 22 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 22 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 22 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.