Bernhard Holler 5x1500m/3:00r row
7,500
Meters
30:18.9
Time
2:01.2
Pace
498
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 45:18.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 131 |
May 20, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,500 | 2:01.2 | 196 | 985 | 21 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 956 | 21 | |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 974 | 21 | |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 975 | 22 | |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 991 | 22 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1031 | 22 | |
| r77 |
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Workout Graph
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