Bernhard Holler 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
455
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 131 |
May 21, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 910 | 455 | 20 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 20 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 20 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 21 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 21 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 970 | 97 | 22 |
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Workout Graph
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