Bernhard Holler 8x500m/2:00r row
4,000
Meters
14:37.4
Time
1:49.6
Pace
297
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 30:37.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 132 |
May 23, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 4,000 | 1:49.6 | 265 | 1218 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 23 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 23 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 24 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 25 | |
| r126 |
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Workout Graph
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