Bernhard Holler 4x1000m/3:00r row
4,000
Meters
15:11.1
Time
1:53.8
Pace
285
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 27:11.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 129 |
May 26, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1126 | 22 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 22 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 23 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 23 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 23 | |
| r57 |
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Workout Graph
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