Bernhard Holler 4x8:00/2:00r row
7,619
Meters
32:00.0
Time
2:06.0
Pace
487
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 127 |
May 27, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,619 | 2:06.0 | 175 | 913 | 20 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 900 | 20 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 907 | 21 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 907 | 21 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 937 | 21 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.