Bernhard Holler 5x1500m/3:00r row
7,500
Meters
30:09.7
Time
2:00.6
Pace
503
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 45:09.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 130 |
May 29, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,500 | 2:00.6 | 199 | 1000 | 21 | |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 982 | 21 | |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 976 | 21 | |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 1005 | 22 | |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 988 | 22 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1050 | 22 | |
| r64 |
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Workout Graph
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