Bernhard Holler 20:24 row
4,323
Meters
20:24.9
Time
2:21.6
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 128 |
May 29, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,323 | 2:21.6 | 123 | 734 | 250 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 |
| 20:24.9 | 83 | 2:30.0 | 104 | 578 | 4 | 14 |
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Workout Graph
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