Bernhard Holler 4x2000m/4:00r row
8,000
Meters
32:04.9
Time
2:00.3
Pace
538
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 48:04.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 127 |
June 02, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.9 | 8,000 | 2:00.3 | 201 | 1006 | 21 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 971 | 20 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 988 | 22 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 997 | 22 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1069 | 23 | |
| r53 |
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Workout Graph
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