Bernhard Holler 30:55 row
6,674
Meters
30:55.5
Time
2:19.0
Pace
392
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 126 |
June 02, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,674 | 2:19.0 | 130 | 760 | 392 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 17 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 18 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 30:55.5 | 204 | 2:16.0 | 139 | 778 | 12 | 18 |
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Workout Graph
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