Bernhard Holler 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
467
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 133 |
June 03, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 934 | 467 | 20 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 20 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 20 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 21 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 21 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 102 | 22 |
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Workout Graph
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