Bernhard Holler 30:03 row
6,424
Meters
30:03.1
Time
2:20.3
Pace
374
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 132 |
June 03, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,424 | 2:20.3 | 127 | 746 | 374 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 18 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 18 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 19 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 19 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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