Bernhard Holler 3x10:00/2:00r row
7,209
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 133 |
June 04, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 932 | 21 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 900 | 21 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 918 | 21 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 978 | 22 | |
| r43 |
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Workout Graph
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