Bernhard Holler 5x800m/2:00r row
4,000
Meters
15:00.0
Time
1:52.5
Pace
289
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 133 |
June 06, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1156 | 23 | |
| 3:03.7 | 800 | 1:54.8 | 231 | 1097 | 23 | |
| 3:02.5 | 800 | 1:54.0 | 236 | 1124 | 23 | |
| 3:01.3 | 800 | 1:53.3 | 241 | 1131 | 24 | |
| 2:58.3 | 800 | 1:51.4 | 253 | 1191 | 24 | |
| 2:54.2 | 800 | 1:48.8 | 271 | 1239 | 25 | |
| r80 |
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Workout Graph
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