Bernhard Holler 8x500m/2:00r row
4,000
Meters
14:22.8
Time
1:47.8
Pace
304
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 30:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 131 |
June 09, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 4,000 | 1:47.8 | 279 | 1268 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 25 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 25 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 25 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 26 | |
| r124 |
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Workout Graph
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