Bernhard Holler 30:14 row
6,585
Meters
30:14.1
Time
2:17.7
Pace
390
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 132 |
June 09, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 6,585 | 2:17.7 | 134 | 773 | 390 | 18 | 150 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 18 | 132 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 19 | 138 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 | 145 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 19 | 150 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 161 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 164 |
| 30:14.1 | 42 | 2:47.8 | 74 | 510 | 2 | 14 | 162 |
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Workout Graph
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