Bernhard Holler 30:04 row
6,540
Meters
30:04.3
Time
2:17.9
Pace
387
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 133 |
June 10, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,540 | 2:17.9 | 133 | 772 | 387 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 19 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 |
| 30:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 |
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Workout Graph
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