Bernhard Holler 30:07 row
6,616
Meters
30:07.4
Time
2:16.5
Pace
395
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 133 |
June 11, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,616 | 2:16.5 | 137 | 786 | 395 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 18 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 19 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 |
| 30:07.4 | 24 | 2:34.1 | 96 | 972 | 2 | 8 |
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Workout Graph
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