Bernhard Holler 4x2000m/4:00r row
8,000
Meters
31:49.5
Time
1:59.3
Pace
542
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 47:49.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 134 |
June 12, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 8,000 | 1:59.3 | 206 | 1021 | 22 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1013 | 22 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1015 | 22 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1016 | 23 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1041 | 23 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.