Bernhard Holler 30:18 row
6,792
Meters
30:18.3
Time
2:13.8
Pace
412
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 134 |
June 12, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,792 | 2:13.8 | 146 | 815 | 412 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 |
| 30:18.3 | 60 | 2:32.5 | 99 | 590 | 3 | 13 |
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Workout Graph
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