Bernhard Holler 5x1500m/3:00r row
7,500
Meters
29:22.1
Time
1:57.4
Pace
518
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 44:22.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 132 |
June 16, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.1 | 7,500 | 1:57.4 | 216 | 1058 | 22 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1031 | 22 | |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1044 | 21 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1049 | 22 | |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1063 | 23 | |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1104 | 23 | |
| r62 |
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Workout Graph
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