Bernhard Holler 30:04 row
6,562
Meters
30:04.3
Time
2:17.4
Pace
389
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 132 |
June 16, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,562 | 2:17.4 | 135 | 776 | 389 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 18 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 |
| 30:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.