Bernhard Holler 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
488
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 131 |
June 17, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 976 | 488 | 21 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 20 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 21 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 22 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 1000 | 100 | 22 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1050 | 105 | 23 |
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Workout Graph
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