Bernhard Holler 30:06 row
6,454
Meters
30:06.3
Time
2:19.9
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 131 |
June 17, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,454 | 2:19.9 | 128 | 749 | 376 | 19 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 |
| 30:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 10 |
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Workout Graph
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