Bernhard Holler 30:32 row
6,674
Meters
30:32.4
Time
2:17.2
Pace
395
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 131 |
June 18, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.4 | 6,674 | 2:17.2 | 135 | 776 | 395 | 19 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 |
| 30:32.4 | 117 | 2:18.4 | 132 | 777 | 7 | 19 |
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Workout Graph
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