Bernhard Holler 4x1000m/3:00r row
4,000
Meters
15:03.9
Time
1:52.9
Pace
289
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 27:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 132 |
June 19, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,000 | 1:52.9 | 243 | 1151 | 23 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1139 | 23 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 23 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1142 | 24 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 24 | |
| r68 |
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Workout Graph
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