Bernhard Holler 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 131 |
June 20, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 888 | 444 | 20 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 20 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 21 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 21 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 20 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 970 | 97 | 21 |
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Workout Graph
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