Bernhard Holler 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
460
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
June 23, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 920 | 460 | 20 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 20 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 20 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 21 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 20 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 21 |
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Workout Graph
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