Bernhard Holler 12000m row
12,000
Meters
50:12.0
Time
2:05.5
Pace
773
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 131 |
June 24, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.0 | 12,000 | 2:05.5 | 177 | 923 | 773 | 21 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 910 | 128 | 20 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 926 | 129 | 21 |
| 8:21.3 | 6,000 | 2:05.3 | 178 | 926 | 129 | 21 |
| 8:21.6 | 8,000 | 2:05.4 | 177 | 925 | 129 | 21 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 925 | 129 | 22 |
| 8:20.2 | 12,000 | 2:05.0 | 179 | 928 | 129 | 22 |
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Workout Graph
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