Bernhard Holler 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
494
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 131 |
June 25, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 988 | 494 | 21 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 21 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 22 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 990 | 99 | 22 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 1000 | 100 | 22 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 1010 | 101 | 22 |
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Workout Graph
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