Bernhard Holler 30:21 row
7,009
Meters
30:21.5
Time
2:09.9
Pace
436
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 130 |
June 25, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,009 | 2:09.9 | 160 | 861 | 436 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 20 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 21 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 22 |
| 30:21.5 | 84 | 2:07.9 | 167 | 837 | 5 | 17 |
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Workout Graph
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