Bernhard Holler 30:35 row
7,010
Meters
30:35.3
Time
2:10.9
Pace
433
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 129 |
June 26, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,010 | 2:10.9 | 156 | 849 | 433 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 19 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 21 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 21 |
| 30:35.3 | 137 | 2:08.8 | 164 | 815 | 8 | 19 |
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Workout Graph
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