Bernhard Holler 2x15:00/2:00r row
7,179
Meters
30:00.0
Time
2:05.3
Pace
463
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 130 |
June 27, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 926 | 20 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 916 | 20 | |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 936 | 21 | |
| r28 |
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Workout Graph
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