Bernhard Holler 5x1500m/3:00r row
7,500
Meters
29:20.4
Time
1:57.3
Pace
517
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 44:20.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
July 01, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.4 | 7,500 | 1:57.3 | 217 | 1057 | 22 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1051 | 22 | |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1063 | 23 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1050 | 22 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1049 | 22 | |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1071 | 23 | |
| r74 |
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Workout Graph
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