Bernhard Holler 30:06 row
6,874
Meters
30:06.5
Time
2:11.4
Pace
424
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 131 |
July 01, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,874 | 2:11.4 | 154 | 844 | 424 | 19 | 159 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 18 | 140 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 19 | 151 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 158 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 163 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 21 | 167 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 21 | 171 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 169 |
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Workout Graph
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