Bernhard Holler 30:00 row
7,465
Meters
30:00.0
Time
2:00.5
Pace
502
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 132 |
July 02, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465 | 2:00.5 | 200 | 1004 | 502 | 21 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 21 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 990 | 99 | 22 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 1010 | 101 | 22 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 101 | 22 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 106 | 22 |
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Workout Graph
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