Bernhard Holler 31:07 row
7,014
Meters
31:07.4
Time
2:13.1
Pace
427
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 130 |
July 03, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 7,014 | 2:13.1 | 148 | 823 | 427 | 19 | 151 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 | 139 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 | 148 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 | 149 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 152 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 156 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 | 159 |
| 31:07.4 | 261 | 2:09.1 | 163 | 854 | 16 | 20 | 156 |
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Workout Graph
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