Bernhard Holler 4x2000m/4:00r row
8,000
Meters
31:43.8
Time
1:58.9
Pace
545
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 47:43.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 133 |
July 04, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.8 | 8,000 | 1:58.9 | 208 | 1030 | 21 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 1001 | 21 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1024 | 22 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1025 | 22 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1071 | 22 | |
| r71 |
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Workout Graph
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