Bernhard Holler 30:37 row
7,017
Meters
30:37.4
Time
2:10.9
Pace
435
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
July 04, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.4 | 7,017 | 2:10.9 | 156 | 852 | 435 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 |
| 30:37.4 | 156 | 1:59.8 | 203 | 1058 | 11 | 19 |
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Workout Graph
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