Bernhard Holler 2x15:00/2:00r row
7,473
Meters
30:00.0
Time
2:00.4
Pace
502
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 131 |
July 08, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 1004 | 22 | |
| 15:00.0 | 3,680 | 2:02.2 | 191 | 972 | 22 | |
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1036 | 23 | |
| r24 |
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Workout Graph
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