Bernhard Holler 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
138
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 130 |
July 15, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 138 | 19 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 |
| 4:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 19 |
| 6:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 19 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 19 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 |
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Workout Graph
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