Bernhard Holler 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
462
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
July 15, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 924 | 462 | 20 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 20 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 21 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 21 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 21 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 960 | 96 | 21 |
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Workout Graph
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