Bernhard Holler 30:30 row
7,013
Meters
30:30.1
Time
2:10.4
Pace
436
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 130 |
July 15, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 7,013 | 2:10.4 | 158 | 857 | 436 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 |
| 30:30.1 | 115 | 2:10.8 | 156 | 956 | 8 | 18 |
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Workout Graph
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